The easiest way that you can stop smoking
National Institute of Health in the UK, advises people wishing to give up this harmful habit and try to inhale smoke less and less frequently throughout the day, eg try not to light a cigarette during working hours . NICE argues that although abrupt smoking is the best solution for those who find it particularly difficult task might try to inhale smoke less and less. "Some people, especially those who are highly nicotine dependent might not feel able to stop immediately, which is why phasing is the best option. This approach is an alternative strong enough, having the potential to reduce risks. For some people, this process could lead to a change in behavior that ultimately could lead to quitting smoking, "said Professor Mike Kelly, NICE expert. Until now supported policies abrupt and complete awareness of smoking. Now, however, NICE adopt another strategy, gradually, the desire to help people. UK only about 20% of adults are smokers, but research has shown that about a third of them want to be able to kick the habit.
