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•RUTINA EFECTIVA PARA NUESTRAS PIERNAS Y HOMBROS•💥🔥👊 WOD• 1-Peso muerto 15x3 2-Elevaciones laterales para hombro 15x3 3-Sentadilla frontal 15x3 4-Elevación frontal alternando brazo con agarre prono 15x3 (Al terminar una ronda correr por 1min en banda) > There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.< #workout #workoutmotivation #workoutroutine #motivation #motivacionpersonal #personaltrainer #trainerlife #funcionaltraining #noexcuses #miami #miamibeach #miaminightlife #fitness #fitnessmotivation #colombia #twins #brothers #mellothecoach #funcionaltraining #twins
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