Meditation Increases Telomerase Activity and Improves Mental Health | Natural Medicine Journal via exchangle
Meditation Increases Telomerase Activity and Improves Mental Health | Natural Medicine Journal via exchangle
ReferenceLavretsky H, Epel ES, Siddarth P, et al. A pilot study of yogic meditation for family dementia caregivers with depressive symptoms: effects on mental health, cognition, and telomerase activity. Int J Geriat Psychiatry. 2013;28(1):57-65.DesignA randomized, placebo controlled trial. This was an 8-week pilot study of daily yogic meditation versus relaxation in mildly
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