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Why You Should Be Lifting Weights if You Have Type 2 Diabetes | Everyday Health getmixapp
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    • Why You Should Be Lifting Weights if You Have Type 2 Diabetes | Everyday Health getmixapp
    Why You Should Be Lifting Weights if You Have Type 2 Diabetes | Everyday Health getmixapp
    If you have diabetes, don’t only do cardio! Incorporating weight or strength training into your routine can help manage blood sugar levels and fend off complications of insulin resistance. Follow these expert tips to start weight training today.
    Source: mix.com
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    If you have diabetes, don’t only do cardio! Incorporating weight or strength training into your routine can help manage blood sugar levels and fend off complications of insulin resistance. Follow these expert tips to start weight training today.

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