"The Benefits of taking a Nap" by vocal_creators
"The Benefits of taking a Nap" by vocal_creators
You may have heard the benefits of taking a nap. This short sleep time in the afternoon has a good effect on recharging your brain, giving you more energy to carry on with the activities of the day. At the same time, a nap can be both an art and a science. You can very well plan your ideal nap, including how long to take a nap and at what time. The experts on the subject of sleep are of the view that a short duration of ten to twenty minute power nap will give you the best performance for the rest of the day.
Source:
vocal.media
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