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❤️con Cielo Rodríguez y Mole preparadores físicos 🤸🏋️🌐Nivel 1-2/básicos en casa. ✓mobilidad artícular ✓estiramiento ✓calentamiento ✓Rutina tren inferior (inicial) y superior (final) ✓3 Series x 10 a 12 reps. ✓estiramiento final. #yoentrenoencasa #fitness #entrenador @tntsupernutrition @snacksamate @huevosoro
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