#FUNFACT How much weight you should actually gain during pregnancy? 🤰🏼 . . — Normally people would say “oh you gotta eat for two” aaaaa WRONG. You are supposed to maintain a healthy and nutritive diet and only add 200 calories extra a day - ON THIRD TRIMESTER. example 6 grams of plain Greece yogurt with berries or an apple with almond butter would do it. Rule of Thumb: 1st trimester you either gain or loose 2-4 pounds. — 2nd Trimester and 3rd Trimester- 1 pound per week. So if you gain between 25 to 35 pounds during your pregnancy you are on the average of how a healthy pregnancy should look like 😊🤰🏼 #7Months #mybump #sundayfunday #stayhome #quarantine | RedGage

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#FUNFACT How much weight you should actually gain during pregnancy? 🤰🏼 . . — Normally people would say “oh you gotta eat for two” aaaaa WRONG. You are supposed to maintain a healthy and nutritive diet and only add 200 calories extra a day - ON THIRD TRIMESTER. example 6 grams of plain Greece yogurt with berries or an apple with almond butter would do it. Rule of Thumb: 1st trimester you either gain or loose 2-4 pounds. — 2nd Trimester and 3rd Trimester- 1 pound per week. So if you gain between 25 to 35 pounds during your pregnancy you are on the average of how a healthy pregnancy should look like 😊🤰🏼 #7Months #mybump #sundayfunday #stayhome #quarantine

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#FUNFACT How much weight you should actually gain during pregnancy? 🤰🏼 . . — Normally people would say “oh you gotta eat for two” aaaaa WRONG. You are supposed to maintain a healthy and nutritive diet and only add 200 calories extra a day - ON THIRD TRIMESTER. example 6 grams of plain Greece yogurt with berries or an apple with almond butter would do it. Rule of Thumb: 1st trimester you either gain or loose 2-4 pounds. — 2nd Trimester and 3rd Trimester- 1 pound per week. So if you gain between 25 to 35 pounds during your pregnancy you are on the average of how a healthy pregnancy should look like 😊🤰🏼 #7Months #mybump #sundayfunday #stayhome #quarantine

#FUNFACT How much weight you should actually gain during pregnancy? 🤰🏼 . . — Normally people would say “oh you gotta eat for two” aaaaa WRONG. You are supposed to maintain a healthy and nutritive diet and only add 200 calories extra a day - ON THIRD TRIMESTER. example 6 grams of plain Greece yogurt with berries or an apple with almond butter would do it. Rule of Thumb: 1st trimester you either gain or loose 2-4 pounds. — 2nd Trimester and 3rd Trimester- 1 pound per week. So if you gain between 25 to 35 pounds during your pregnancy you are on the average of how a healthy pregnancy should look like 😊🤰🏼 #7Months #mybump #sundayfunday #stayhome #quarantine

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