Dia 1 Warm Up 4 Rounds 30 Sec Side by side Crossover 30 Sec Plank 30 Sec Reverse Burpees 30 Sec Superman 30 Sec Rest Core 8 Rounds 10 V-Ups 10 Plank Up and Down Wod 30 Min Amrap 5 Push Ups 10 Sit ups 15 Air Squats Lastly don’t forget to stretch, drink your Vitamin C, stay hydrated and most importantly WASH YOUR HANDS. See you the next time around. • • • • • • @unbrokenshopcom 🔥🔥 🔥🔥 #bet #crossfitlikes #justcrossfit #weston #davie #florida #crossfitdeerfieldbeach #deerfield #deerfieldbeach #southflorida #fuerza #bestmoments #impaladictos #impalabogota #fitness #fitnesslife #bogotadc #family #crossfitters #crossfitteam #crossfitter #crossfit #crossfitlover #onlyinflorida crownliving #germfree
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