Getting low on #ketokitchen supplies so until my next #ketohaul I raided the pantry and came up with sardines and pasta sauce. Hence this delicious #ketolunch. . . HOW TO EAT SARDINES ************************* 1. Dump a can of sardines in olive oil in a skillet and let heat for 1 minute . . 2. Add 1 to 2 cups fresh cut zoodles (season with salt and pepper to taste) and continue to sautee for 2 minutes . . 3. Add up to ½ cup low-carb sauce of choice and allow to simmer up to 5 minutes before removing from heat . . 4. Plate by heaping cupful and garnish with fresh basil, parsley and/or shredded cheese as desired . . HEALTH BENEFITS OF SARDINES ************************* Inexpensive, portable, quick, high in anti-inflammatory Omega-3 fatty acids, high source of selenium for thyroid and adrenal health, bioavailable phosphorous and calcium which is great for those who can’ dairy for healthy skin, teeth and bones, high in vitamin D and protein but low in mercury and other metals, sustainable and have a much lower risk of contamination than other fish. . ************************* HASHTAGS ************************* #ketochicago #ketoaf #ketodiet #ketomeals #ke #ketosis #ketogenic #eatfatburnfat #sardines #healthychicago #healthyeats #blackwellness #blackhealth #womenshealth #womeninbusiness #masterbusinesscoach #selfcare #eatrealfood #eatfatburnfat #fatadapted #fatforfuel #saynotodiabetes #sugarfree #realwomencook #coacheswhoketo #coacheswhocook (at Matteson, Illinois)

Getting low on #ketokitchen supplies so until my next #ketohaul I raided the pantry and came up with sardines and pasta sauce. Hence this delicious #ketolunch. . . HOW TO EAT SARDINES ************* 1. Dump a can of sardines in olive oil in a skillet and let heat for 1 minute . . 2. Add 1 to 2 cups fresh cut zoodles (season with salt and pepper to taste) and continue to sautee for 2 minutes . . 3. Add up to ½ cup low-carb sauce of choice and allow to simmer up to 5 minutes before removing from heat . . 4. Plate by heaping cupful and garnish with fresh basil, parsley and/or shredded cheese as desired . . HEALTH BENEFITS OF SARDINES * Inexpensive, portable, quick, high in anti-inflammatory Omega-3 fatty acids, high source of selenium for thyroid and adrenal health, bioavailable phosphorous and calcium which is great for those who can’ dairy for healthy skin, teeth and bones, high in vitamin D and protein but low in mercury and other metals, sustainable and have a much lower risk of contamination than other fish. . * HASHTAGS ************* #ketochicago #ketoaf #ketodiet #ketomeals #ke #ketosis #ketogenic #eatfatburnfat #sardines #healthychicago #healthyeats #blackwellness #blackhealth #womenshealth #womeninbusiness #masterbusinesscoach #selfcare #eatrealfood #eatfatburnfat #fatadapted #fatforfuel #saynotodiabetes #sugarfree #realwomencook #coacheswhoketo #coacheswhocook (at Matteson, Illinois)

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$Getting low on #ketokitchen supplies so until my next #ketohaul I raided the pantry and came up with sardines and pasta sauce. Hence this delicious #ketolunch. . . HOW TO EAT SARDINES ************************* 1. Dump a can of sardines in olive oil in a skillet and let heat for 1 minute . . 2. Add 1 to 2 cups fresh cut zoodles (season with salt and pepper to taste) and continue to sautee for 2 minutes . . 3. Add up to ½ cup low-carb sauce of choice and allow to simmer up to 5 minutes before removing from heat . . 4. Plate by heaping cupful and garnish with fresh basil, parsley and/or shredded cheese as desired . . HEALTH BENEFITS OF SARDINES ************************* Inexpensive, portable, quick, high in anti-inflammatory Omega-3 fatty acids, high source of selenium for thyroid and adrenal health, bioavailable phosphorous and calcium which is great for those who can’ dairy for healthy skin, teeth and bones, high in vitamin D and protein but low in mercury and other metals, sustainable and have a much lower risk of contamination than other fish. . ************************* HASHTAGS ************************* #ketochicago #ketoaf #ketodiet #ketomeals #ke #ketosis #ketogenic #eatfatburnfat #sardines #healthychicago #healthyeats #blackwellness #blackhealth #womenshealth #womeninbusiness #masterbusinesscoach #selfcare #eatrealfood #eatfatburnfat #fatadapted #fatforfuel #saynotodiabetes #sugarfree #realwomencook #coacheswhoketo #coacheswhocook (at Matteson, Illinois)$