Yesterday I wasn’t in #ketosis and I knew I wouldn’t be. Since I’m a #selfemployed #blackceo I spend a lot of time at networking functions where there is almost always food. . . Usually I do a great job of steering away from the non #ketofriendly stuff but I was hungry and they did Jamaican foods like rice and plantain, almost all carbs! The salad and the chicken would have been ok but both were pretty much gone by the time I made it to the buffet line so I settled. No worries. A quick 22-hour #intermittentfast and I’m back! . . The #ketolifestyle is easy when you understand the mechanics of it. Struggling to go #keto? ASK ME! LINK IN BIO 📲📲📲📲 . . ********************** HASHTAGS ********************** #ketoaf #100daysofketo #savagestick #ketosticks #ketostix #ketodiet #ke #ketokickstart #ke #ketobeginner #saynotodiabetes #weightlossgoals #fatadapted #fatforfuel #eatfatburnfat #lifeskillsstrategist #lifecoach #BusinessCoach #CoachNiquenya (at Chicago, Illinois)
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