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So I’ve started tracking my weight daily on the Zero app to get a clearer picture of how my #OMAD and #intermittentfasting is affecting my #weightloss. It’s truly remarkable to see a whole pound difference in just one day. Come through #autophagy! On suggestion from the #ke I’ve started doing the @popsugar Madonna workout for my arms. I’m not trying to have a whole lot of loose skin when I’m done so strength training to tone is an absolute must. Now back to burning these #ketones while I take care of my coaching clients. 🔥🔥🔥 ************************** HASHTAGS ************************** #ketosticks #ketostix #ketosis #savagestick #ketoaf #ketogenic #ketofyme #100daysofketo #chicagoketo #instaketo #ketoprogress #weightloss #weightlossjourney #ketojourney #lowcarb #sugarfree #saynotodiabetes #lifeskillsstrategist #lifecoach #mindsetministry #masterbusinesscoach #forbescoachescouncil #coacheswhoketo #CoachNiquenya (at Building Bridges Consulting)

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