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Esta es una de mis rutinas de entrenamiento para TRÍCEPS, constande 4 ejercicios sencillos en aumento progresivo todos realizados en series de 4/5 20/25 repeticiones - - 1.- CARDIO 2.- PUSH DOWN 3.- PUSH DOWN ESTENSION 4.- ROPE PUSH DOWN 4.- EXTENSION WITH DUMBELLL - - - #gym | @rockwellatletica #agency | @chameleonintl.models - - #firness #fitnessmodel #fit #tricepsworkout #workout #train #philippines

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