El uso del trineo: 🔥 Poca distancia - poco peso - velocidad muy alta 🔥 Más distancia - poco peso - velocidad alta 🔥 Poca distancia - más peso - velocidad intermedia define tu objetivo y usa tu trineo @__johncoleman__ - @beyondgoode getting some linear speed work in. Here, he is dragging 40lbs which is 22% of his body weight. The books say say use 10% of an athletes bodyweight. I disagree! I say LOAD IT UP! As long as the athlete is maintaining proper form while still maintaining high velocity, I’m good with adding more resistance. What I do is time and write down every sprint to make sure that as we add weight over the weeks, he is either sprinting faster or maintaining his time from the previous weight/week. Generally I like to add 2.5-5lbs each week in a training phase that includes sprints. In Najee’s case he is progressively sprinting faster as we add more resistance! ----------------------------------------------------------------------------------------- #sportsperformance #strengthandconditioning #athlete #strength #speed #strengthtraining #power #sports #training #football #performance #personaltrainer #agility #athletes #streng #speedtraining #performbetter
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