Perfecto para fortalecer nuestra musculatura inferior ππΌππΌππΌπͺπΌπͺπΌ . . . . #Repost @_workoutvideos with @get_repost γ»γ»γ» Some fab lil exercises to target the glutes v much soooo πππ by @meggangrubb I tend to do accessory exercises like this as a warm up or finisher orrrr just within my weights sessions but with added dumbbells! ππ»β¨ 1οΈβ£ reverse hyperextension into abduction 2οΈβ£ pulse squats into single leg abductions 3οΈβ£ single leg elevated glute bridge I usually do around 8-12 reps on each exercise! π . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
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