The key to speed is to make a good analysis of the racing technique in order to start with corrective exercises adapted to particular needs and age. Weights for the lower limbs is a good example of these type of exercises. They help improving the mobility of the hips and the average area. Instead of doing all sorts of functional exercises you see on social media, focus on defined goals. #caminoalasgrandesligas #baseball #mlb #youthbaseball #minorleague
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