Looks can be deceiving. Fitness update: Current weight: 203.8 lbs Initial weight: 189.2 lbs Time difference: 27 days. I am currently undergoing a process that I never experienced before... I am trying to build as much muscle as I can before I could go for the definite shredded look. I am taking: 3150 mg on Nitric Oxide for vascular oxigenation. 200 gr of protein for muscle protein síntesis. 5 gr of creatine for muscle building and recovery 700 mg of @muscletech Alpha Test as a natural testosterone booster 400 mg of PEAK ATP for performance and endurance 1 scoop of BCCA's 1 scoop 2x a day of C4 pre-workout. Although the looks of my progress don't seem so overwhelming, I am now stronger, can lift for longer periods of time, have gain leg muscle and strength one of my weakest points of training. I feel more focus and passionate than ever, I am starting today another challenge ... which will consist of recomposing my body structure by burning fat while gaining muscle at the same time... I have given my self 30 days to see results. I will undergo and stric diet based on lean proteins and complex carbs. 2x per day gym sessions, in which I will do functional cardio training in the morning and strength trainingduring the night time focus more in hypertrophy Resting day will be 1x week, attempting to hit at least 8hrs of good sleep daily, no alcohol, no cheat meals, no junk food, no smoking 🚭 and no partying for a total of 30 days to see if I can push my self harder than ever. SEE YOU OCTOBER 20. *regular IG posting will be available through IG stories* #NewChallenge #BurnFat #BodyRecomp #WeightLoss #MuscleUp #MuscleGains
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