RedGage

Enjoy Great Health Every Day!Fitness should be an integral part of everyone's  daily routine, not something that takes monumental effort and valuable time away from daily life. It's a good idea to incorporate exercise into your ordinary, everyday activities so that you burn calories and strengthen your muscles without even thinking about it. Walk or bike to work if you live close enough, do some work in the yard, or just go to the park with your kids. Exercise does not have to be done in a gym to count.Use The Buddy System!As with so many activities, getting in shape is more fun when you do it with a friend. Find a buddy who also wants to get in shape, and start exercising together. The two of you can encourage each other to keep going, praise each other when you succeed, and provide support if you become discouraged. You may find that you are having so much fun exercising with your friend that you do not want to stop!Practice Proactive TV Viewing!Television makes it all too easy to get out of shape. Everyone has had the experience of sitting down to just watch one show and still being glued to the screen hours later. Turn off the television and go outside instead. Even while you are watching TV, you can move around. Jog in place or do some yoga while you are watching your favorite show so that you are not just sitting there making a potato shaped dent in the couch.Journal Your Progress To Stay Motivated!Keeping a journal of your fitness efforts makes it easier to know what works for you and what does not. Having a record of your accomplishments will also help you feel proud of what you have achieved. If you begin to feel discouraged with your progress, just look back at your journal to see how far you have come. You will soon feel energized and ready to start exercising again.Everyday Fitness Is Lifelong Fitness!To enjoy a long, healthy life it's important to find ways to incorporate fitness into your daily life. When fitness is integral part of your routine, you will find it easy to get in shape and stay fit for  life. For more on everyday fitness, you may enjoy:You Could Be Exercising for Free Without Going to a GymSeamless Ways to Add Exercise to Your Life.http://voices.yahoo.com/you-could-exercising-free-without-2341744.html?cat=50Copyright:SuzanneBennett:May 19, 2012