Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review getmixapp
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review getmixapp
Background: Creatine monohydrate is a nutritional supplement often consumed by athletes in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians have reduced creatine stores and may benefit from supplementation. Objective: ...
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