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WORKOUT . 5RD 1 COMPLEX (7 Power Clean - 6 Hang Clean- 5 Push Jerk) 7 RING Muscle Up . ✍🏽 #theprogramchan 🏛 @box.alcham . #crossfitcommunity #fitnesslifestyle #focus #complex #ring #muscleups #trainingday
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    • WORKOUT . 5RD 1 COMPLEX (7 Power Clean - 6 Hang Clean- 5 Push Jerk) 7 RING Muscle Up . ✍🏽 #theprogramchan 🏛 @box.alcham . #crossfitcommunity #fitnesslifestyle #focus #complex #ring #muscleups #trainingday
    WORKOUT . 5RD 1 COMPLEX (7 Power Clean - 6 Hang Clean- 5 Push Jerk) 7 RING Muscle Up . ✍🏽 #theprogramchan 🏛 @box.alcham . #crossfitcommunity #fitnesslifestyle #focus #complex #ring #muscleups #trainingday
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