Five Tips to Help You Manage Asthma
Asthma is a common condition for both children and adults. Though this is a lifelong condition, you can live without any breathing problems when well managed. All you need to do is avoid the potential asthma triggers such as cold or pollen, among others and follow the doctor’s instructions. Below are some of these tips to help you manage asthma and live without any possible attacks.
Identify The Asthma Triggers and Avoid Them
Asthma is caused by several triggers such as cold air, dust, smoke, and pollen, among others. By understanding the allergen than triggers your asthmas, you can evade them, thus avoiding asthma. For this reason, take a step to identify your asthma triggers and make an effort to evade them. Keep track of your environmental factors surrounding you when you have an attack to help you know your allergens. After you have identified your allergens, avoid exposing yourself to such elements to help you remain safe.
Take Asthma Medications as Prescribed
After you have an asthma attack, your doctor may prescribe some doses for you to help control the condition. Although the medicines do not cure asthma, they help prevent attacks and symptoms that you have. For instance, they will help ease inflammation in your airway, thus controlling asthma. For this reason, ensure that you take the meds prescribed without failure to help avoid severe asthma attacks.
Always Have Your Inhaler with You and Learn How to Use It
An inhaler is the first remedy when you have an asthma attack. If you have an attack, but you do not have the inhaler around, it may be not very easy for you to control it. For this reason,if you have asthma, always ensure that you have your inhaler around even when you feel that an attack is unlikely. Additionally, be familiar with the process of using the inhaler to help you use it even when you are on your own. In case you have to use the inhaler for more than three times a week, consult your doctor since this is a sign that the asthma is not well maintained.
Keep Your Home Clean
Dust and other debris are major asthma triggers. Therefore, if you or anyone in your home is prone to asthma attacks, then you need to make sure that your home is always clean. Vacuum the house at least twice a week while wearing a filter mask to help ensure that the room is clean. Additionally, employ other methods that will help ensure that your home is dust-free to avoid asthma.
Consider The Air Around You
More often than not, asthma attacks are caused by the kind of air that you inhale. For this reason, pay attention to avoid cold and dry air since it will be irritating to your lungs, thus causing asthma. On the other hand, keep your home and body warm since cold air will also lead to asthma attacks.
Though it is unlikely to prevent asthma, it is possible to avoid most attacks. However, preventing asthma will mean that you pay more attention to the air that you inhale and how you take care of your body. Above are tips to help you manage asthma.
