Hacer un movimiento agregando fuerzas externas en diferentes direcciones genera aumento del control motor y si el entrenador sabe aplicar este concepto los resultados son fenomenales. ➖➖➖➖➖➖➖➖➖➖ @wilk_kevin Tough exercise for the lateral hip muscles... side plank hip abduction with Theraband CLX... @pfuller32 is killing this difficult exercise... #hip #core #plank #performancehealth #performancehealthacademy #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #performancetraining #knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab #physicaltherapistassistant #studentphysicaltherapy #conditioning #rehab #athletes
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