#Repost @crossfit with @get_repost ・・・ Workout of the Day Friday 190315 Open Workout #19Point4 - For total time: - 3 rounds of: 10 snatches 12 bar-facing burpees - Rest 3 minutes - Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees - Men: 95 lb. Women: 65 lb. - Make sure to visit games.crossfi and review the movement standards and scorecard before attempting. #CrossFit @crossfitgames @emilybridgers #eatwell #eatfresh #eatclean #unlimitedtraining #eatcleantrainmean #entrenamiento #entrenadorpersonal #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfitcolombia #fitnesslife #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessinspiration #fitnesslove #fitnessmotivation #fitnessmodel #fitnesstrainer #fitlife #fitnessphysique #fitnesscolombia #estilodevida #lifestyle
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