Do you prefer Salmon🐟 or Chicken🍗 Meal Prep? Here’s two great protein recipes if you need some inspiration this weekend🍱☺️✨ 🐟🍗🐟🍗 🍴Chicken and Salmon Meal Prep🍴 ⠀ Ingredients: (for 4 servings) 1 large, boneless, skinless chicken breast 1 ½ cups broccoli floret 1 ½ cups cauliflower florets oil, for drizzling salt, to taste black pepper, to taste 3 tablespoons pesto 1 teaspoon dried oregano 1 salmon fillet 1 yellow squash, diced 1 red bell pepper, diced 2 tablespoons fresh lemon juice ½ teaspoon garlic powder ⠀ Preparation: - Preheat oven to 400°F (200°C). - Line 2 baking sheets with parchment paper. - On the first sheet, place the chicken, #broccoli, and #cauliflower with space between each piece. - Drizzle the chicken and veggies with oil, and season with salt and pepper. - Spoon the pesto on top of the chicken and spread into a thick, even layer. - Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated. - Bake for 8 minutes, leaving room in the oven for the second baking sheet. - On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece. - Drizzle the salmon and veggies with oil, and season with salt and pepper. - Squeeze the fresh lemon juice over the salmon fillet. - Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated. - Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through. - Slice the #chicken and #salmon and place an assortment of #protein and #veggies in food storage containers. These containers can be stored in the fridge for up to 4 days. - To serve, remove the lid from the container and microwave until desired temperature is reached. ⠀ I hope you enjoy this recipe❤️ Which do you prefer the chicken or the salmon? For me salmon always wins :) Super cute #mealprep thanks @goodful #fresh #nutrition #diet #recipe #weightloss #healthyfood #protein
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