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🏋🏻‍♂️Rx🏋🏻‍♂️ 10 Good Morning 35/45 5 Box jump 30/24in *3set no time* *Muscle Snatch* 4x2 40% 4x3 50% *Power Snatch* 2x2 50% 2x2 60% 1x2 65% 1x2 70% *Snatch Pull + hang Snatch Pull* 2x3 60% 1x3 70% 2x2 80% 1x2 90% *Jerk* 3x2 50% 3x2 60% 2x2 70% 1x2 75% 1x2 80% *Amrap 7min* 20 Wall Ball 10 Power Clean 95/135 *And then* 3min max burpees over the bar *Accesory work* 12 Bent over Row 95/135 12 Med Ball sit ups 10/20 *4 rounds*
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    • 🏋🏻‍♂️Rx🏋🏻‍♂️ 10 Good Morning 35/45 5 Box jump 30/24in *3set no time* *Muscle Snatch* 4x2 40% 4x3 50% *Power Snatch* 2x2 50% 2x2 60% 1x2 65% 1x2 70% *Snatch Pull + hang Snatch Pull* 2x3 60% 1x3 70% 2x2 80% 1x2 90% *Jerk* 3x2 50% 3x2 60% 2x2 70% 1x2 75% 1x2 80% *Amrap 7min* 20 Wall Ball 10 Power Clean 95/135 *And then* 3min max burpees over the bar *Accesory work* 12 Bent over Row 95/135 12 Med Ball sit ups 10/20 *4 rounds*
    🏋🏻‍♂️Rx🏋🏻‍♂️ 10 Good Morning 35/45 5 Box jump 30/24in *3set no time* *Muscle Snatch* 4x2 40% 4x3 50% *Power Snatch* 2x2 50% 2x2 60% 1x2 65% 1x2 70% *Snatch Pull + hang Snatch Pull* 2x3 60% 1x3 70% 2x2 80% 1x2 90% *Jerk* 3x2 50% 3x2 60% 2x2 70% 1x2 75% 1x2 80% *Amrap 7min* 20 Wall Ball 10 Power Clean 95/135 *And then* 3min max burpees over the bar *Accesory work* 12 Bent over Row 95/135 12 Med Ball sit ups 10/20 *4 rounds*
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