Started the day on 🔥! My #savagestick is picking up a crazy level of #ketones despite my having a late night vodka and Pellegrino cocktail 🍸 and a piece of dark chocolate 🍫. I drank my usual gallon plus of water but I’m thinking the combo of alcohol and antioxidants may have contributed to results. My strength-training #fastedworkout 💪 has me super sweaty and my muscles burning so I’m chilling in recovery for the rest of the day. *********************** HASHTAGS *********************** #ketoaf #ketosis #ketosticks #ketostix #fatadapted #fatforfuel #lowcarb #intermittentfasting #sugarfree #saynotodiabetes #ke #ketofyme #100daysofketo #coacheswhoketo #CoachNiquenya (at Matteson, Illinois)
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