My 30 minute run yesterday at 4.62 miles vs today at 4.30 miles. I don't usually do this while watching something but yesterday's I was watching the last 2 episodes of the Punisher while today it was the first episode of Iron Fist. Granted, a few years ago my limit was 3 miles in 30 minutes. So anything passed 4 at this point is setting a new personal best. I'm happy where I'm at but will push harder.... Maybe it has something to do with the Punisher grunting and screaming that makes me run faster.... #Whatevermotivates #Run #Improvement
You've added this content to your favorites.
Post your comment
Load More
