Las progresiones para mejorar los rotadores, aplicando diferentes tipos de tensiones musculares, cada día me convenzo más, no hace falta tantos funcionales ni inventos de ejercicios! Define el objetivo selecciona el ejercicio y se creativo en las progresiones! De esto se trata! @we_love_physical_therapist - Collab video done with my coworker @streng. This is a challenging posterior cuff rehab video and will get a nice burn. ・・・ Rotator Cuff Rehab🙋🏽♂️ — 📝This is the @wesleywang.dpt rotator cuff rehab pro. 🔥It buuuurns. . 1️⃣Straight weight x 10 reps 2️⃣Eccentric manuals x 5 + 10 sec. iso hold 3️⃣Dynamic catches x 10 reps 4️⃣10 sec. manual iso hold 5️⃣Band + straight weight x 10 reps 6️⃣10 sec. manual iso hold . 💪🏽This can be done in various degrees of abduction. Start with about 20 degrees of abduction and an active shoulder adduction hold by squeezing a towel roll under the arm. * Follow my instagram if you love 😍 Physical Therapist : ➡ @we_love_physical_therapist 👫Love to tag? Please do!⤵ * . . . . Credit: @wesleywang.dpt #physicaltherapist #physicaltherapists #physicaltherapistassistant #physicaltherapistswholift #physicaltherapistsassistant #physicaltherapistlife #physicaltherapistnyc #physicaltherapistinthemaking #physicaltherapistassistantrocks #physicaltherapistassistants #physicaltherapistbrooklyn #physicaltherapistsrock #physicaltherapistsofinstagram #physicaltherapistpro #physicaltherapiststrong #physicaltherapiststudent #physicaltherapistassistantstudent #physicaltherapistwholift #physicaltherapistproblems #physicaltherapistonboard #physicaltherapistintraining #physicaltherapistonthemove #physicaltherapistday #physicaltherapisttobe #physicaltherapistaide #physicaltherapistsassistants #physicaltherapistsimprovethewayyoumove #physicaltherapistsdoitbetter #physicaltherapistjobs #physicaltherapistrock
You've added this content to your favorites.
Post your comment
Load More
