Much respect and please pay close attention. 🙏🏽@coach_brettb ・・・ Don’t overcomplicate training. Lift weights at different loads, at different volumes, at different speeds, in different planes of motion, in different ways, different times of year. __ Also, whether you are a coach, athlete or casual social media onlooker- remember, that the majority of what you see on social media is doctored up clips of nuanced exercises made by people who are hoping to get attention rather than to share or educate. Ask questions, do your research and think critically. Your career and your athletes’ well-being could very well depend on it!
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