Work It!
1. Double Chin-
Problem Area
- The muscle you want to fucos on is what we call platysma. The Platysma muscle is the facial muscle that extend from the neck to the chest. It is responsible for many facial xpression as it draws tha lower lip down and sideways.
Work It- Open your mouth wide, pull your bottom lip over your bottom teeth, and then work your jaw up and down as if you were trying to scoop something up with your lower jaw. This is called the shovel, Just don't do this during parties, or you'll look like a total dweeb. But stick to a daily routine and your chin should eventually tart to look more human.
Useful Tip: Chewing some sugar-free gum is a good way to keep your jaw and facial muscle moving. Keep chewing to retain your jaw line.
2. Flabby Arms-
Problem Area- Like the Aurora Borealis, flabby arms can be hypnotic to watch, though not as awe-inspiring. To get rid of this chicken wings, yo have to exercise the triceps, you might want to try the kickbacks and extension that involve straightening the arms.
Work It- Hold a medium weight in both hands and bend over until your Torso is at a 45-degree angle or parallel to the floor, bend the knees if needed and keep the abs engaged to protect the lower back. Begin the movement by bending the arms and pulling the elbows up to torse level, holding that position straighten the arms that behind you, squeezing the triceps muscles. Bend the arms back to starting position and repeat for 10-16 times.
Useful Tip: You can do this exercise one arm at a time if you're using heavier weights.
3. Bear Belly-
Problem Area- A pot belly belong on a pot bellied pig, not on you. You deserved to look good, and the ladies deserved to rub olive oil all over your washboards abs. So take a deep breath and some tissue paper. This is going to be a doozy.
Work It- Getting rid of your belly is quite hard start off with a cardiovascular exercise that fits your lifestyle. You can do some walking and running. Just make sure heart rate rises enought to make a differenc. Next, you'll need to maintain an abs workout that fits into your schedule.
Do some abdominal exercise such as crunches and sit-ups. check with a personal trainer, or your gym for tips and proper routines. It's better to do some sit-ups the correct way, rather than 100 crunches the wrong way.
Useful Tip; Supplement this with a proper diet. The more useless junk you eat, the harder it will be to get rid of your gut. And lessen your intake of alcohol and beer, if you can stop drinking completely.
4. Fat Thighs-
Problem Area- Nothing say's "Exercise your thighs" more like having huge mutant chicken legs. Try this easy lunges to help you lose those unsightly side pockets- unless of course you like people clucking behind your back.
Work It- Stand with one leg forward and one leg back making sure your posture is correct. Focus on splitting your weight evenly between your legs keep your abdominal muscle tight, knees bent, and chest up. Under control, slightly move your hips back ( like you are sitting down on a chair) and squat directly down. Stop where you feel comfortable, making sure not to let your back come forward, then push your weight directly back up. Step just before your knees are straight and reverse the motion back down.
Useful Tip: You can try holding dumbbells while doing this lunges, to give it a little added kick.
Life Enhancer: Drinking cold water aids fast metabolism thereby burning more calories.
