Fish Dishes are Heart Healthy
Freshwater fish recipes are the best kind for those who don't really like that stronger fish taste. Freshwater fish has a wide array of leg room in that you're going to be able to find a vast number of different freshwater fishes. There will be something to suit anyone.
Freshwater fish can be canned, fried, or baked. Typically they are backed with the heads on but may also be cleaned and filleted and eaten whole. Topped off with a healthy plate of fried rice or steamed rice and vegetables, you've got a heart healthy meal that has outstanding flavor and will satisfy even the biggest eater.
Grilled trout or freshwater fish is among the most loved of all dishes. Smoked fish, such as trout, salmon, and steelhead are considered delicacies that many people create for themselves in their own back yard smoker.
Low in fat, but high on flavor, the taste of fish can be enhanced by the use of low fat margarine, rubs, garlic, onion powder, lemon or pepper or lemon and pepper. Lemon pepper fish is a dish that nearly everyone enjoys even if they are not an ardent fan of fish.
To find some truly healthy and delicious fresh fish recipes, pay a call on Easy Fish Recipes.
Easy Rainbow Trout RecipeIngredients - 4 rainbow trout, cleaned and headless 2 cups all-purpose flour 1 tablespoon butter or corn oil 2 tablespoons olive oil 2 lbs sliced vegetables (perhaps broccoli, cauliflower, carrots, and freshly picked green beans) Salt and black pepper
Preparation: Season the fish with salt and pepper on both sides then lightly dust them with flour. Heat the butter and oil in a big skillet until it nearly smokes. If you only have a small skillet, you will need to cook the fish in 2 batches. Shake the excess flour off the fish and put them skin side up in the skillet. Sauteé them for 2 minutes until golden brown. Turn fish over and cook skin side down until the fish is cooked through. Steam the vegetables until soft.
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About the AuthorRecipe PublishingInterests: I enjoy sharing quick and easy home made recipes. My favorites are Mexican Recipes, Pizza Recipes, and Simple Desserts. Thanks for viewing my collection of home made recipes. Website:Recipe Publishing Blog
