@Regranned from @ericcressey - Here’s a new plyo we have been playing around with, courtesy of @cresseysportsperformance Florida co-founder @shanerye17. The lateral box jump with single-leg landing is a sagittal plane drill with a frontal plane bias. Reds pitcher Sarkis Ohanian makes it look easy, but it’s actually a challenging progression for most athletes. #plyometrics #plyometric #cspfamily #jupiterfl #jupiterflorida #reds - #regrann
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