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When looking to burn fat and lose weight there are several routes that can be taken. The best of them is to add low-intensity cardio workouts to your routine. The best fat burning exercises include activities like Pilates, brisk walking, and some forms of dance and martial arts.

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Start by taking a look at your current activity levels. If you are working out several times a week but doing mostly weight lifting and intense workouts that leave you breathless you may not be doing the most to take off inches around your waist. Instead, try shorter weight lifting sessions, still hitting all the major muscle groups, and add in longer, less tiring cardio sessions. You should be doing low-intensity cardio workouts 3 or 4 times a week for at least 30 minutes. For best results 4 sessions that are 45-60 minutes are recommended.

If your activity levels are lower, or if you do not have access to a gym or lifting equipment, the best thing for you to do to burn fat would be to take long walks. Taking 5 brisk 45-60 minute walks a week will do wonders to help you burn fat and slim down. If you are brand new to working out start slow. Don't worry about the time you are putting in or how fast you are going, just get into the habit of walking a few times a week. As you get into it you can start timing yourself and working on increased intensity.

The best fat burning exercises are going to be exercises you enjoy doing, so make sure to find whatever low-intensity exercise interests you most. Feel free to invite a friend too. The more the merrier!