When Salad Is Not My Forte
So which one are you? A person who eats for health or the one who eats because they taste so good? I am more towards eating for health. So I am really not that picky when it comes to food as long as it is healthy. But don't get me wrong, I love the unhealthy delicious food, but I take them with caution especially fried foods. Sometimes delicious food although not too healthy but it can boost up your mood level.
Unhealthy delicious food are easiest to find but healthy delicious food takes up a bit of challenge. Well shall I conclude that delicious food are always not healthy and vice versa?
I have been feeling a bit sluggish and tired lately. I suspect that either I haven't got enough sleep or my body is lacking enzymes. We can easily get enzymes from raw food and the food that I can think of is salad. We need enzymes to have a good digestive system. When we have a good digestive system, our body is able to absorb nutrients and get rid of toxins at the same time. Having cooked food all the time is not good too because when we cook our food it will destroy a lot of enzymes. That is why I always keep them in mind in order to motive me to eat more veggies.
Check this website which I found useful. They have some good info on why we need enzymes - http://www.learnsomethingtoday.com/text pages/Enzymes.htm
Oh I can tell you that after eating those crunchy leaves and my favourite cherry tomatoes I feel refreshing and my body is supercharged. Hooray to salade!
