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Running Can Be Dangerous Stand Still Instead

Standing still to obtain ultimate health and fitness in your body and mind is nothing new yet there are many millions yet to encounter it.

You can view a video clip which was televised In The US and UK a few years ago now by following the link. Stand Still Be Fit

Of course you will have to hold certain positions for periods of time to receive benefits, but  I would dare to put money where my mouth is and suggest there is no exercise system in the world that can compare to this.

For instance lets say you like running and you started when you were 25 years old and you ran at minimum for 1 hour 3 times a week or whichever variations you like. The point id like to make is –
After all the pressure put on your bodies joints and organs after a lifetime of running do you think you will be running when you are 80 years old.

People that start this art and exercise and continue do so in many cases can continue till the day that they die.

I would also like to suggest that a man or women under taking this exercise system lets say from 24 years old and is still doing it at 65 years old that becomes to understand its Martial element, they would be quite well equipped in any self defense situation. I would not suggest that criminal mind try to corner and try to hit them.

The people I have met at this age involved in this exercise system are quite unlike anybody else I have met, some might just say I am 65 years young and I would have to agree they tend to exhibit more energy than many people I have met at 30 years old.

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