Are Yoga and Weight Loss Related?
It is very difficult for many people to accept the fact that yoga and weight loss can be related. How is it possible? It is slow. It is not at all strenuous. There is no way it can help lose weight.
However, the truth is that yoga and weight loss are indeed related. If you regularly practice a few of the top yoga poses, you will surely see a difference. Yoga postures have an effect on almost all parts of your body. These also have a positive influence on the different organs. When you hold a yoga asana for one or two minutes, more than one organ of your body will be affected in a positive way.
There can be no doubt here that if organs such as the liver and the pancreas are stimulated, weight loss is bound to happen. Keep in mind that whereas the liver plays an important role in the metabolic process, the pancreas is essential for the proper regulation of your blood glucose level. Similarly, yoga also leads to weight loss by affecting your digestive organs as well as the health of your heart and cardiovascular system.
Another thing that most people ignore while talking about weight loss is the mind-body connection or the connection between your thoughts, emotions and the health of your body. If you are someone who does not know how to manage stress or deal with life in a positive and effective manner, you are likely to turn to food for solace.
If you are doing this, the chances are that you are an emotional overeater. So, as soon as you feel stressed out, you turn towards food. Here is where yoga can help with weight loss. Yoga helps improve the control you have over your thoughts and emotions. It helps you stay calm and instills confidence in your actions. What's more, it will help you feel good about yourself and your body.
Simply said, yoga and weight loss are indeed related. True, you will probably not be able to see any rapid weight loss by practicing yoga. The weight loss will be slow but steady and healthy. And that's not all; you can expect a lot of other health benefits with the regular practice of yoga asanas.
If you want to know which yoga poses can help you lose weight, read about it here: Yoga Poses for Weight Loss.
