Formas de entrenar este ejercicio 1) Hacer resistencia y el jugador intenta vencer la resistencia 2) El jugador pone resistencia y el trainer intenta vencerla Se hace en sentido horario y anti horario Excelente ejercicio! Muy usado en lanzadores! Credit to @ericcressey : We don't do a ton of direct forearm work with our guys, but this is a favorite: manual resistance pronation/supination with dowel rod. I love that it's all about eccentric control. We toss it in as a last exercise on upper body days - and use it with both pitchers and position players. Thanks to CSP-FL co-founders Brian Kaplan and Shane Rye for the demo. #theyneedinstagram #cspfamily #armcare - #regrann
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