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happy - parker_physique
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    • happy - parker_physique
    happy - parker_physique
    📌Incline Serratus Pullovers - 👉🏼START YOUR TRANSFORMATION TODAY 📲Visit www.ParkerPhysique.com or click the website in bio @parker_physique - ▪️ Muscle: Serratus (back) is primary with your pectorals (chest) being secondary. ▪️ Sets: 4 ▪️ Reps: 10-12 ▪️ Tip: Focus on the negative. Let it take you 2-3 seconds to return to the starting point. - I also do this exercise standing but like to switch it up. By sitting at an incline and having your back against the pad it puts more isolation on the muscle you're trying to engage. Give it a try!
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    📌Incline Serratus Pullovers - 👉🏼START YOUR TRANSFORMATION TODAY 📲Visit www.ParkerPhysique.com or click the website in bio @parker_physique - ▪️ Muscle: Serratus (back) is primary with your pectorals (chest) being secondary. ▪️ Sets: 4 ▪️ Reps: 10-12 ▪️ Tip: Focus on the negative. Let it take you 2-3 seconds to return to the starting point. - I also do this exercise standing but like to switch it up. By sitting at an incline and having your back against the pad it puts more isolation on the muscle you're trying to engage. Give it a try!

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