Natural Anti Aging Solutions
What is anti-aging? From our childhood the cells inside our body are used to growing, and producing new cells at different levels which help us to be strong and sustain different types of illnesses. Over a period of time these cells loose the power or ability to produce new cells. Thus causing our skin to age. With that said definitely everyone would have the first question popping in their head “so what do I do to keep my skin young”? Mostproducts in the market ride on the factors that heat, sunlight, and pollution care a cause of lot of skin problems.
Let us look at some of the key factors that are also responsible for aging faster:
- Pollution:
- Fast/ ready to eat/ processed food:
- Lack of vitamins or proteins:
- Lack of fluids in the body:
- Careless life style:
- Lack of sleep/ rejuvenation:
The common symptom that is found through all these factors is inflammation of the skin.
Inflammation is the biological response from our body to remove any harmful stimuli and damaged cells. Through continuous inflammation our skin looses the power of generating new cells which cause our skin to start ageing. To reduce the impact of inflammation we need to drive and change our lifestyle/habits.
The first and easiest way to start would be to keep our body well hydrated by consuming fluids (mostly with less sugar). Fluids reduce inflammation levels in our body and return the necessary salts and also keeps our pores clean which avoids small time skin issues like acne and pimple.
The second natural step is eating a healthy, nutritional and well balanced diet. Eating our favorite food in the right quantity and in the timely manner does a lot of good to the body. Its always good to add a little spice like cumin, cardamom, ginger, garlic et al as these help control inflammation and help our skin.
The next thing is to make sure our skin gets the right type of nourishment. Try and avoid using harmful chemicals instead go for natural products which are rich in alovera and made of fruit extracts. As these act as antioxidants and play a vital role in removing the toxins and keep our face fresh for a longer time,Read some reviews over at vineveragiveaway.com
A traditional mud-pact helps to relax our muscles and it also cools the skin.
A wash with rose-water keeps our skin light and cool especially during summers.
A part from these it is also crucial to keep our mind relaxed and stress free as these causes most of our muscles to be strained, thus resulting in stress issues.
One important way is through mediation.This is one natural treatment, which keeps us fit, focused and stress free.
Conclusion:
Along with all these, it is important for one should know that once we reach a certain age/ stage of our life cycle, we need to learn to fix our limits, because as we grow old our body is reluctant to many changes. The most vital part is when to say full-stop, and know the point beyond which our body could give up.
