6 Ways To Cope With Depression And Anxiety
Depression has become a common phenomenon these days, found especially among the teenagers. While it starts with a simple sadness or a little anxiety over trivial matters, soon it takes the shape of depression if no measure is taken to change the situation. The present era has to confront a number of obstacles in every field, starting from the rat race in academia and career, the compulsion to look good, much in keeping with the image which media provides them with and so on. Amidst all such complexities, the soul gets tired of everything that happens around and tends to fall apart very easily. Are you suffering from any such disorder? Here are a few easy tips that might be of some help to you.
1. Stay away from pessimists
You know that you are depressed but if you don’t do anything to change the situation, things might get worse. For example, if you continue to let yourself surrounded by negative people who always discourage you in every single thing, are full of pessimist thoughts and want you to water their ego, you are going to be affected. Therefore, before anything else, make sure that there is no negative energy around you. Do not be with people who are uninteresting or harmful to you in any way.
2. Read inspiring books
All of us, at some point of life, start feeling hopeless about everything. Nothing seems to fall into places. Friends have turned their back on us. Parents refuse to understand us. Life never seemed to be so dull before. Why not pick up a few good books from the library? Or, why not watch a few inspiring films? Books and films always remind you that you are not alone in your suffering. You get inside the world of the novels and interact with the various tragic characters and soon you realise that these phases are just parts of your life and that you must endure. Google and get hold of a list of such optimist books which can change your life for the better!
3. Come out of your daily zone
Change is very important to bring positivity in your life, especially when you have been staying depressed for quite some time now. If you see that you are spending too much time inside your room, on your bed, doing nothing but encouraging more negative thoughts to rule your mind, come out of the house. Look at the nature; see the birds, the squirrels, people and so on. Also, you can take a break from your work and go travelling in and around the city or even to some other place. Visit old friends and relatives who you think can change your mood for the better. To cut long story short, change your customary routine and add some colours to your life.
4. Meditate
There’s no better solution that meditation and exercise. Get up early in the morning and inhale fresh air. Meditate for some time and also try out a few relaxing yoga. These always help. Breathing exercises can also be of great help especially when you are panic-stricken or more anxious than ever before.
5. See a therapist
Mind is a strange thing. It works in ways we can never think of. Sometimes, it becomes difficult for you to have a control of your own thoughts. You try out various remedies but to no avail. This is the time, you need a counsellor maybe. Talk to someone who is reliable and arrange for an appointment with a good psychologist. He/she might help you to deal with the difficulties in a better way.
6. Socialize
Socializing is very important during this phase of time. You will not feel like making new friends but give it a try. Be a part of the social networks if you aren’t already. Interact with people of similar interests. Deck up, click photos, share them online with your friends. Social media photo booths are good in handling such affairs.
Remember, if you cannot convince yourself to be back to health, nobody can. Others will definitely help but you have to co-operate and bring back the bright side of life. It’s difficult but not impossible. So, keep fighting. All the best!
