Muscle Gaining Secrets eBook Review
Most people who are trying to lose fat actually need to build lean muscle mass. For decades, people were taught that all weight was treated equal. This is why most people still rely on the scale to tell them whether or not they are healthy. In reality, what you should be focusing on is your body fat %, or what percentage of your body is made up of pure fat.
Muscle Gaining Secrets
Tacfit Commando
Final Phase Fat Loss
7 Day Belly Blast Diet
No Nonsense Muscle Building
Muscle Maximizer
The surprising thing is that many distance runners carry high body fat levels. High body fat levels means that you do not have much muscle on your body. Individuals who have very little muscle mass also have very slow metabolic rates. This means that even if you were to lose all that fat, you would have difficulty maintaining the weight loss.
Your metabolic rate is the measure of how fast your body burns calories. Many individuals who "yo yo" diet, or are in a constant cycle of gaining and losing weight, are often stuck in their cycle because they do not have a long term approach to fat loss.
Your long term approach to fat loss should focus on increasing your metabolic rate and muscle mass. One of the best ways of increasing your lean muscle mass in the comfort of your own home is to use body weight exercises. This is because you can perform bodyweight exercises anywhere and any time you wish.
This convenience factor will allow you to remain consistent with your training. And one thing I've learned is that it's not really about having the best fitness plan, it's all about remaining consistent with your training. And body weight workouts are the kind of "no-excuse" training protocols we all need to get and stay in shape.
