The Benefits of Fruit and Vegetable Colors
The fruits and vegetables are grouped into 5 groups, red, yellow and orange, green, blue and purple, and white. Each group contains different nutrients that are very essential to our health. It is very important that we eat fruits and vegetables because they have large amount of nutrients that is very important to our body.
Red
Fruits and vegetables which have reddish colors are rich in lycophene, anthocyanidins and beta-carotene which are helpful in fighting and lowering risks in cancer and heart disease. These include the apples, tomatoes, red guava, watermelon and strawberries.
Yellow and Orange
Yellow and orange fruits include corn, lemon, pineapples, yellow pepper, orange, passion fruit, papaya, squash, mango and carrots. These fruits support the immune system which protects our body from foreign substances. It also supports the health of the cardiovascular for the heart and blood vessels. Yellow and orange fruits are also good for the eyes and skin, and they also protect the cells. They are also a good source of beta-carotene.
Green
Green is probably the most famous amongst the food colors because they support the lungs, bones and teeth because they are a good source of calcium. They also support the vision and cell growth. Greens include all leafy vegetable, green pepper, watercress, broccoli, asparagus, okra and zucchini.
Blue and Purple
These fruits and vegetables support the heart, the brain, and the bones to be healthy. These are the beets, plums, grapes, blueberries, figs, black beans, black currant, eggplants, and red cabbage. This food group also provides antioxidant protections.
White
The white group helps the enzyme to work healthily, the bones to have healthy metabolism, and have a healthy arteries. The fruits and vegetables in this group includes onions, mushrooms, horseradish, white kidney beans, garlic, black eyed peas, and turnips are just a few of them.
